Mental health
Massiel Bradberry
Beneath The Surface of High Functioning Anxiety

High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface. 

Beneath The Surface of High Functioning Anxiety
Self Esteem, Tips
Massiel Bradberry
Your body is not your worth. Body neutrality ...

Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.

Your body is not your worth. Body neutrality & radical self-acceptance

ADHD

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ADHD and Anxiety in Women and Adults: Understanding the Link and Finding Balance

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ADHD and Anxiety in Women and Adults: Understanding the Link and Finding Balance

ADHD in adults—and especially in women—is finally getting the recognition it deserves. For years, countless women were misdiagnosed or overlooked because their symptoms didn’t look like the stereotypical “hyperactive boy.” Instead, they battled quiet chaos: disorganization, overwhelm, forgetfulness, and the creeping anxiety that follows.

The latest research shows that treating ADHD often reduces anxiety by addressing the root causes of daily stress—executive functioning challenges like planning, time management, and emotional regulation. From practical strategies like the OHIO technique (“Only Handle It Once”) to calming evening rituals that reset the brain, there are concrete tools that can transform frustration into confidence.

If you’ve ever wondered why anxiety seems to follow your ADHD everywhere, this post will help you connect the dots—and give you actionable steps to build structure, find calm, and finally feel in sync with your brain.