COUNSELING IS FOR EVERYONE

I'm happy you're considering seeking help!  Let's talk about you:  you are tired, overwhelmed, stressed and ready to live a life worth living, feel happier, and take control of your life! Anxiety, comparison, and trying to keep it together gets exhausting. I get it! Constantly trying to be your best in every aspect of your life  is draining. It is hard to keep up with work, family, friends, social life, self-care, and all the latest trends!   #adulting


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You live a mostly productive and successful life! Some days (let's be real) you feel depressed, burned-out, and just ready to quit and give up. Moving to an island and living by the beach is starting to sound really good right about now!  If your are ready for a change and looking to find balance and more peace of mind, I can help you.


My modern counseling style has a fresh take on the way most people view their mental health. By utilizing a holistic approach, I focus on the person as a whole rather than focusing on an illness or diagnosis | #endstigma | . Therapy with me will be tailored to your lifestyle and your needs! We'll explore all dimensions of wellness, emphasize mind-body connection, and ensure you receive the knowledge, strategies, and tools needed for optimal health, improve  and improved quality of life. 

 
 

Living Better Lives can help you:

  • Reduce feelings of inadequacy

  • Reduce stress

  • Manage anxiety

  • Improve sleep

  • Improve self-care

  • Improve your relationships

  • Adjust to life challenges

  • Love and accept yourself

  • Have more confidence

  • Communicate better

  • Regulate negative emotions

 

 
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“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brené Brown
 

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We are passionate to help you live a better life. Our counseling services are focused on improving your mental health, well being, and overall quality of life.


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