Misunderstandings, fatigue, comparison, resentment, the list of possible struggles goes on! Today we’re covering the 10 reasons why relationships are so damn hard and sharing ways to help maintain healthy relationships!
Do I Have High Functioning Depression?
A misconception about depression is that the person experiencing it must show obvious symptoms, like having a difficult time getting out of bed or struggling to work, go to school, or shower. This is “low functioning depression,” and refers to when depression gets in the way of every day functioning. Today we’re covering the signs and symptoms of high functioning depression, or dysthymia; a form of depression that allows for most every day functioning. We’ll talk about how to spot it, and tips for the future.
5 Tips For Mental Spring Cleaning
Spring is here!
And we couldn’t be more excited! Goodbye winter blues, and hello to open windows, blooming trees, and… spring cleaning! Every year we hear how cathartic and rejuvenating it is to clean our homes to kick of the season, but what about some emotional cleansing too? Keep reading to find out 5 helpful tips for mental health spring cleaning.
