Mental health
Massiel Bradberry
Beneath The Surface of High Functioning Anxiety

High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface. 

Beneath The Surface of High Functioning Anxiety
Self Esteem, Tips
Massiel Bradberry
Your body is not your worth. Body neutrality ...

Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.

Your body is not your worth. Body neutrality & radical self-acceptance

Life Management

How To Identify Toxic Relationships: 15 Warning Signs

How To Identify Toxic Relationships: 15 Warning Signs

Toxic relationships can be present in any of our relationships. Whether it be a family member, romantic partner, friend, or colleague. It’s equally important to be aware of how your relationships affect your mental, emotional, and physical wellbeing as well as how you might affect the relationships around you.

We’ve compiled 15 warning signs that you might be in a toxic relationship. Some of these are sneakier to identify than others, which often leaves many of us unaware of our unhealthy relationships until later on. Do you have a relationship that includes any of these signs? Do you use any of these toxic behaviors? Read on to find out.

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The 5 Steps For Making Your New Year's Resolutions Stick

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The 5 Steps For Making Your New Year's Resolutions Stick

The tradition of making and sticking to New Year’s Resolutions is daunting for many of us. Surveys show that resolutions are often abandoned by the second week of January and many of us are left feeling discouraged and frustrated. Here we our 5 tips on how to follow through and really stick to your new year goals and intentions.

How to Prioritize When Everything is a Priority

How to Prioritize When Everything is a Priority

Have you ever felt the stress of “everything is important and it has to be done now… but I can’t do it all” I often work with high achieving individuals who struggle with how to juggle it all. We all have been there, we feel divided between our many roles and split between the responsibilities that are pulling us in different directions. Trying to be a superhero and do it all can easily become overwhelming and exhausting. When everything feels important it can be hard to find an effective way to prioritize. In this blog I share some tips and tricks to help you prioritize when everything is a priority.